Application Description

This daily CBT app helps you conquer obsessions, elevate your mood, and boost motivation (great for OCD). Praised as the "Most Credible OCD App" (4.28/5 stars) by the International OCD Foundation, it delivers noticeable improvements within just 24 days.

20% Improvement in 24 Days!

Users report significant reductions in OCD and anxiety symptoms with just 3-4 minutes of daily training.

Science-Backed Approach

GGtude apps are supported by 12 published research papers, with 5+ ongoing studies focusing on mental health, OCD, anxiety, and depression.

Trusted by Professionals

Recommended by clinical psychologists and utilized by BrainsWay (a Nasdaq-listed company) to accelerate patient progress, this app is also the top-rated OCD app on PsyberGuide.

How It Works

OCD significantly impacts various life aspects. This app leverages research showing that modifying negative thought patterns positively affects OCD, anxiety, and depression.

Only 3 Minutes a Day?

Designed for maximum impact with minimal time commitment, the 3-minute daily exercises yield impressive results. Remember, lasting change occurs when you apply positive thinking in everyday life.

Focus and Personalization

This app is fully customizable. During setup, select your specific challenges, and the app will provide a personalized program.

Breaking Negative Thinking Habits

The app guides you through a five-step process:

1. Identify negative thought patterns.
2. Eliminate OCD, anxiety, and depression-related negative thoughts.
3. Discover alternative, supportive thoughts.
4. Train yourself to use supportive self-talk to build self-esteem and overcome intrusive thoughts.
5. Integrate improved self-talk into your daily routine.

Therapy Complement, Not Replacement

While not a therapy replacement, this app:

1. Complements professional OCD CBT therapy.
2. Supports healthy thinking during and after therapy.
3. Reduces anxiety, worries, and obsessions.

Targeting Negative Thought Patterns

Based on Cognitive Behavioral Therapy (CBT), the app addresses core negative thinking patterns like self-criticism, comparison, constant checking, fear of uncertainty/regret, rumination, catastrophizing, fear of contamination, and perfectionism. Consistent use makes healthy thinking automatic.

Self-Assessment and Progress Tracking

Begin with a self-assessment to personalize your experience. Over 500 levels cover a wide range of mental health topics, each with various self-talk exercises to break negative cycles and build self-esteem.

Mood Tracking

The mood tracker helps:

1. Record and review mood changes.
2. Increase awareness of positive vs. negative thinking.
3. Personalize your training sessions.

Pricing

Enjoy the core benefits of healthy self-talk for free. Premium content offers advanced topics, modules, and features.

Learn More

Visit: http://ggtude.com

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